8 Week Womens Strength Training 101

Build and sculpt a beautiful body.  Womens Strength 101 will teach you how women should train.

Who Is This Program For?  

  • Women who want a leaner, better body. 
  • Women who want to learn how to actually strength train the right way.
  • Anyone who wants a program to be held accountable to.
  • Anyone who has waisted money on other programs that didn't work.
  • Anyone frustrated with their lack of progress

What's Included?  

  •  8 Week Access To An Amazing App For Clients to Stay On Track
  • Easy To Follow Program
  • Optimized Fat Burn Nutrition Guide
  • 3 Workouts Per Week, 24 Total And Bonus Conditioning Workouts!
  • Easy Access To Your Coach via App Or Email
  • Video Demos Of Every Move

"Professional training is taking a person where they can't take themselves"


Womens Strength 101 is a program for women who want to build a sexy body.  With this full body progressive program you will maximizing aesthetics and muscle tone in a short amount of time.  It takes time to build the body you want but this 8 weeks will get you amazing results and on the track you need for future success.  

You will receive workouts with video demos to follow for the next 8 weeks, along with a dietary outline that is highly efficient in sculpting the body.  

Your workout program will call for 3 strength and conditioning workouts that can be done in under an hour and 2-3 additional cardio training days.   

Build The Body You Deserve

There's no downside to a sexier body.  This program is the perfect place to start for real strength training.


Lean-X Womens Strength 101 FAQ

What is included in this program

Is this program for beginners 

What type of equipment do I need?

Is there an example workout I can see?  

How long do I have to commit?  

How hard is this program going to be?  

It's  not easy but it is worth is!

My team and I are committed to providing the highest standard of health and fitness and will continue to do all that we can to ensure the success of our clients.  If you want to try a 'no bull' type of program that doesn't offer you empty promises but delivers real value, join us now.