YOU AND ME. 1- ON -1 ONLINE COACHING
PERSONALIZED ONLINE COACHING
If you are interested in working with me, let's team up and work together to achieve some of those goals you've wanting to hit.
I am currently available for a few more one-on-one spots.
Here is an outline of my Online Coaching program.
It Works Like This:
Tell me about yourself. Let's get on the phone and establish some clearly defined goals.
After that, I can begin writing a program tailored to match your goals and needs.
Clients will have access to me directly through our app and email, so we'll always be in communication.
You are here because you want results and you need the right way to make that happen. I know you are a dedicated person with meaningful goals. You want the best results in as little time as possible. You've come to the right place.
You want to build a better body? You need a great training program.
Who Is This Program For?
Specifically this is for busy professionals that want a better body and greater energy. I help provide the type of program that fits your schedule.
- You want to build an amazing body that impresses the girls/boys and most importantly yourself.
- You want to get stronger, like a lot stronger!
- You lack motivation and need something to kick start your fitness journey
- You are stuck in the same routine
- You are frustrated with lack of results
- You need accountability
- You aren't sure where to start
Who Is This Program NOT For?
I'll be real with you, this program is NOT for everyone. There are a few things to go over before making this investment
- People looking for the easy way! Good luck finding it, it doesn't exist
- Anyone not willing to follow through with the program.
- If you are unwilling to work really hard, I can't help you and this is a waist of money
There are no magical pills, you are going to have to live this life. Fitness is not temporary. But if you are willing to commit, you will achieve more than you thought possible.
What It's All About
Making the most of your valuable time, a better body, and greater performance mentally and physically.
I want you to be successful and over deliver for you. I need you to be successful! If you follow the program, it will work wonders. With over 12 years of experience as Certified Personal Trainer and Strength and Conditioning Specialist and 100s of clients, I have combined my knowledge and experience to deliver a system that works. With a proven, step by step comprehensive program, results will keep coming.
You will never go at it blind again. Training with me will give you a new perspective on fitness and passion for your goals. It takes the guess work out, provides the exact tools, and keeps you on track to achieve more than you ever thought possible. Guaranteed!
What Makes This Better Than Other Programs?
Glad you asked,
Here are a few of the major advantages my program delivers that others do not! We train for aesthetics specifically but other great benefits, such as increased energy, motivation, and confidence truly make it special.
- Real programming. The vast majority of online fitness programs are not what they advertise. They are filled with aimless workouts that do not follow any logical progression system that a true professional would know how to do. A 'good' workout does not = a good program.
- Simple to follow. This is not just spreadsheets and emails. We provide the best app for delivering and tracking all of your workouts. It is user friendly and worth the price alone.
- Demos. We don't simply write the exercises. All exercises are demoed with videos, so there is no excuse not knowing how to execute the movement correctly
- Nutritional guide. The guide is more powerful than other diet you've ever tried. It is practical and highly effective for building muscle while shedding fat. No more fad diets. No more relapses.
- Communication with your coach. Yes you get access to me through the app and via email. I'll respond within a few hours to answer any questions you have.
- Accountability. We check in to make sure you are completing every workout!
Those are just a few of our elements that make us better than anything you'll find. Most programs will not come close to our thoroughness.
What Is Included
Training comes with a full strength and conditioning program that cycles every 3 months. It is completely comprehensive and easy to follow. All workouts are located on your mobile device app, web browser, and are additionally emailed to you. The app is first class and simple to use with hundreds of demo videos.
You will never go to the gym blind. Your program will give you the workouts for the week every Sunday night and we'll follow up with you to make sure you are doing them.
In addition to the highest standard in fitness strength and conditioning program, we also provide a powerful nutritional guide that will accelerate your results without asking you to make unrealistic sacrifices. This guide can save you from pulling your hair out trying to eat clean and attempting another bogus fad diet.
You will also have access to me, your coach, in this program. I am invested in your progress and want to see you succeed almost as much you want it yourself.
Simply put, it's a badass program I've put years into and I hope you give it a go. It could be the best investment you ever made in yourself and I'd love to be part of your success.
It's not easy but it is worth is!
My team and I are committed to providing the highest standard of health and fitness and will continue to do all that we can to ensure the success of our clients. If you want to try a 'no bull' type of program that doesn't offer you empty promises but delivers real value, join us now.
"Professional training is taking a person where they can't take themselves"
What is it all about?
- Complete strength and conditioning program with the best fitness app in the world
- You will get instant access to your program on your phone and via email
- The program is a one year cycle progressing in stages every 3 months
- Lean-X Training programs 5-6 workouts per week. All data is saved and will be accessible for as long as you are a member.
- The workouts are a great mix of functional movements. You will get 4 full body workouts consisting of 2 push days and 2 pull days. In addition to that there will be 1-2 cardio/active rest day workouts. The structure includes weightlifting, bodybuilding, body weight movements movements, and metabolic conditioning.
- The workouts can be completed in under 60 minutes.
What type of equipment do I need?
A regular gym will have all you need to do the workouts. Barbells, Dumbbells, Kettle Bells, and Pull-up bars will be the bulk of the equipment used. If you are limited on equipment and want to workout at home, no problem, we have a program for ya!
Is there an example workout I can see?
Sure thing. Keep in mind one workout is like a single paragraph of a novel. It's out of context. This is just an example of what you could see.
Strength and Conditioning 'Push Day'
A1. 5x3 Back Squat and A2. 5x8 DB overhead press *rest :30 between exercises and :90 between sets. Increase weight each round on the back squat
B1. 3x10 DB bench press and B2. 3x20 Alternating lunges *rest :30 between exercises and :90 between sets.
C1. 3x15 Pushups and C2. 3x15 DB Side Raises *rest :30 between exercises and :60 between sets
D. Metabolic Conditioning - Complete 5 rounds of the following circuit as fast as possible.
- 10 DB Thrusters
- 10 Burpees
- 200 meter run
*All exercises have video demos, so you will see exactly how to do each move correctly!
How long do I have to commit?
Lean-X Training is a monthly membership. It is month-to-month, so you can cancel at any time. However, the entire program goes in four 90 day cycles. I'm confident you won't want to cancel because the results are just going to keep coming. You will need to provide 7 days notice to cancel before your next billing cycle. Email me at Clay@ClayHendersonFitness.com