If you want to drop some Lbs and get in shape, read on to learn the best methods possible.

We all want the magic weight loss pill. We want the results ASAP. Our programming is not designed for instant gratification. Delayed rewards is difficult for us to process. For this reason, most people fail to make the changes they desire.

So, about that magic pill, it is still in production. It doesn’t exist and I am sorry for misleading you. But, my heart is in a good place because I know I can help. There are regiments that you can do that produce amazing results and require relatively small sacrifices. I want to share with you what I’ve learned as a personal trainer (primarily training weight loss clients) that really works.

It is not complicated. It is simple to follow. Be consistent with these guidelines. You will see changes before you know it. These changes will empower you. They will inspire you to keep going.

3 Steps to weight loss!

1. Start doing a time restricted diet. This is the easiest nutritional change you can make and has health benefits that reach far beyond weight loss. Even if this is the only thing you do, you will lose weight. It is simply eating in a 9-12 hour window then fasting for 12-15 hours. Check out my blog to learn more.

2. Stop sitting. This is killing you. Literally killing you. No bullshit. Sedentary lifestyles are the number 1 cause for preventable diseases. Medical schools used to teach that smoking was the biggest contributor to preventable deaths. Not anymore. Sitting is far worse.

Your metabolism plummets the longer you sit. You become more insulin resistant, which causes all kinds of problems, least of all is storing more fat.

3. Follow an exercise program. Winging it is going to halt your momentum. One of the main reasons for my clients’ success is having a routine they can follow. I’d like to think some of it is my charming personality and infectious inspiration. But the reality is knowing what to do goes a long way. Having a simple plan laid out for you keeps you on track and confident that you are doing the right thing.

These three steps will get you started. There are other things to implement in the future but I have found keeping it simple is the best route. You do not want to make too many changes at once. Let your mind and body adapt then add to your new lifestyle. Here are some things I’ll cover in future blogs.

*3 servings of vegetables *importance of hydration *types of exercise best for weight loss *macro nutrient profiles *supplements

5 Step Beginners’ Guide to getting in shape

Still in production

While the manufactured product doesn’t exist, the real one does and it is far more rewarding than a pill could ever be! When you work for something and you see results, it changes you on the inside. You start believing in yourself. Your confidence grows. You become inspired to see what else you can do. That is the real magic.

Like many cliches; the first step is the hardest one to take. Waiting around for the motivation to start will leave you as disappointed as waiting for that hot girl to come on to you (sorry ladies, I couldn’t come up with a clever analogy for you. You get the point though). You just have to man up and make the move.

I hope you found this article useful. Let me know if you have any questions. I’m here to help.

Happy Gains!!